YOGA CLASSES

 

NEWTON, SWANSEA

Wooden Surface

Maggie is brilliant! She provides an amazing balance between the technical and spiritual aspects of yoga, whilst creating a safe and supporting place where you can really push yourself! Couldn't recommend enough. (Emma S., London)

 
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Baby & Me Yoga

Tuesdays 11AM Newton Village Hall

Suitable from your 6 week check onward until your little one is crawling.

£30 for 5 or £8 for 1 class

FREE Baby Yoga video (taster)

Please bring your own mat + blanket

To book: email me at maggiejamesyoga@gmail.com and send appropriate amount to paypal.me/maggiejamesyoga  (no paypal account required)

Baby & Me Yoga class is a safe space for self care and movement for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.

During the class always feel empowered to take time to feed, change or soothe your baby.


Please bring a yoga mat, blanket and toys for your mini yogi - and if you can an extra blanket and maybe yoga blocks for yourself. Arrive from 10 minutes before class starts.

 

We are limited to 15 participants (+babies) to adhere to our strict COVID-19 safe guidelines. 

Tuesdays 11AM (55min), from June 15, Newton Village Hall, SA3 4SD
 

Lunchtime Yoga

Tuesdays 12:15 Newton Village Hall

I'm starting a new, regular weekly yoga class on June 22 at 12:15. I'm still in the process of understanding what our local community is in need of. 

Shape your ideal lunchtime yoga class by completing this survey here :)

Please bring a yoga mat - and if you can a blanket and maybe yoga blocks.

Each class is limited to 15 participants to adhere to our COVID-19 safe guidelines. 

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Yoga for Better Sleep

30 minutes of stretching to help prepare the body for sleep. Read my blog post about tips for quality sleep, and see further similar classes here.

What to expect in class

Come as you are - (if not now, when?)

Maggie's yoga classes focus on developing body- and self-awareness, as well as stability alongside mobility; you can expect  a grounding sequence, an inspiring soundtrack and verbal adjustments/ assists to ensure you get the most out of your practice. Her teaching is influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. If you have any questions or concerns, please don't hesitate to drop her a line.

 

Private Classes

Time & Place suited to your needs

Give yourself (or your company) the gift of specific attention to your needs. Suited to your level, your situation and your goals, enquire below to make this happen. The sooner you do it the sooner you will reap the benefits, not just in your yoga practice but all-around. In person or Online.