YOGA CLASSES

 

NEWTON, SWANSEA

Leaves Shadow

I've been to two lessons and Maggie is a wonderful teacher. She makes sure that the movements suit the individual and you come away feeling enriched - highly recommend if you are thinking about taking up yoga.

(Niamh., Newton SA3)

Lunchtime Yoga:
Yoga Foundations

Tuesdays 12:15 Newton Village Hall

For anyone interested in building healthy yoga foundations, including complete beginners, improvers, & sporty people who aren't flexible


To build awareness, flexibility and stability for your body, and to support your physical and mental wellbeing 

£30 for 5 or £7 for 1 class (45min)

FREE 30min class - see if you like my way of teaching

Please:

- bring a yoga mat - and if you can a scarf/yoga belt, and maybe yoga blocks and a blanket.

- book in advance as class sizes are limited (Covid guidelines). Email me at maggiejamesyoga@gmail.com and send the appropriate amount using this link: paypal.me/maggiejamesyoga  or ask for bank details

Vote for the focus of our next classes/course here :)

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Baby & Me Yoga

Tuesdays 11AM Newton Village Hall

Suitable from your 6 week check onward until your little one is crawling.

£30 for 5 or £8 for 1 class

FREE Baby Yoga video (taster)

Baby & Me Yoga class is a safe space for self care and movement for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.

Please book in advance as numbers are limited. Email me at maggiejamesyoga@gmail.com and send the appropriate amount using this link: paypal.me/maggiejamesyoga  or ask for bank details.

During the class always feel empowered to take time to feed, change or soothe your baby.


Please bring a yoga mat, blanket and toys for your mini yogi - and if you can an extra blanket and maybe yoga blocks for yourself. Arrive from 10 minutes before class starts.

Tuesdays 11AM (55min), every week, Newton Village Hall, SA3 4SD

What to expect in class

Come as you are - (if not now, when?)

Maggie's yoga classes focus on developing body- and self-awareness, as well as stability alongside mobility; you can expect  a grounding sequence, an inspiring soundtrack and verbal adjustments/ assists to ensure you get the most out of your practice. Her teaching is influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. If you have any questions or concerns, please don't hesitate to drop her a line.

 

Private Classes

Time & Place suited to your needs

Give yourself (or your company) the gift of specific attention to your needs. Suited to your level, your situation and your goals, enquire below to make this happen. The sooner you do it the sooner you will reap the benefits, not just in your yoga practice but all-around. In person or Online.