Strengthening Pregnancy Yoga

Empowering mamas to stay strong, resilient and safe during your pregnancy is one of my biggest passions!

First of all, welcome! And, if you are pregnant, congratulations, I am so excited for you!

I am here to help you with:

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Online Strengthening pregnancy classes you can do in your own time

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Mama Empower 6 week course

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Super helpful blog posts

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Live Classes (Online, In

Person, Group & Private)

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Mama Empower bitesize taster videos below, super useful to do even on their own!