Retreats & Safari
Pre- & Postnatal
Classes & Workshops
Do you want to stay strong & keep practicing yoga during & after pregnancy, but:
you are not sure what level of exercise is safe for your pregnant or postnatal body?
normal pregnancy / postnatal yoga doesn't feel challenging enough?
AND you know instinctively that you need mental and physical resilience more than ever with a baby in your arms?
THEN THIS IS FOR YOU.
Live Studio & Online Classes
Find some of my Pregnancy & Postnatal classes on
- MOOVING. Email me to get a code to watch for free.
See MY CLASSES HERE - On demand, just like Netflix
Enjoy a few short strengthening and mobilising videos suitable for Pregnancy and for Postnatal on YouTube - (these are excerpts from the On Demand classes).
INSTAGRAM AND FACEBOOK LIVES:
*Special* free live classes: keep an eye on announcements here for my next Instagram and Facebook LIVE classes.
Super helpful blog posts
on 12 Pregnancy Modifications for your Yoga Practice
5 Pregnancy Yoga Principles
Yoga After Having a Baby