Postnatal Yoga

Those post birth months are hard and there's so little time to pay attention to safe rehabilitation. I love to empower mamas with knowledge to understand safe recovery & return to yoga & exercise. 

Find some lovely classes below and a range of specific focus & full length classes linked here

Private & Group Postnatal classes with me, online or in person in Newton, SA3

Fantastic 6 week postnatal course & classes co-designed with pelvic health physiotherapist Sarah Parker

Read my helpful guide to postnatal yoga

Mama Empower Postnatal - Energising Yoga

My babies take the shortest naps, so I designed this sequence to be able to do it in those super short naps. All you need is to be able to sit on a chair or the edge of a bed, so you can do it in baby's room even without a mat, no excuses! It'll stretch and work your whole body. I know it helped me feel better so I wanted to share it :) 

Baby & Me Yoga

Yoga for Better Sleep

30 minutes of stretching to help prepare the body for sleep. Not specifically designed as postnatal, but designed by me to help me prepare for sleep when my second baby was 3 months old. :)

Mama Empower Postnatal Taster

If you only have 3-8 minutes, try these short focussed classes. They are excerpts from our physio-designed Mama Empower course, enquire here to be part of our next course.