Those post birth months are hard and there's so little time to pay attention to safe rehabilitation. I love to empower mamas with knowledge to understand safe recovery & return to yoga & exercise.
Mama Empower Postnatal - Energising Yoga
My babies take the shortest naps, so I designed this sequence to be able to do it in those super short naps. All you need is to be able to sit on a chair or the edge of a bed, so you can do it in baby's room even without a mat, no excuses! It'll stretch and work your whole body. I know it helped me feel better so I wanted to share it :)
Baby & Me Yoga
Yoga for Better Sleep
30 minutes of stretching to help prepare the body for sleep. Not specifically designed as postnatal, but designed by me to help me prepare for sleep when my second baby was 3 months old. :)