Having 2 little children under 2 years, I have learned the hard way that staying up scrolling on my phone is literally the worst idea...

I won't just give you the modifications, but explain the thinking behind them, so you can develop your own safe modifications. This is my...

Every morning we have a choice: what is the first thing we do? Our first activities influence our thoughts, which in turn influence our...

There's a plethora of products to choose from, and my previous blog post has details on how to choose yourself. BUT if you just want...

There's a plethora of products to choose from, especially now that studios are closed and people are buying home equipment. Here's my...

Everyone experiences the miracle of pregnancy differently. The SHORT version (the What to do or not to do) & the LONGER version (The Why?)

Sleep when the baby sleeps; Yoga when the baby yogas. Easier said than done! Here is my experience of how I got back into yoga after...

Martha Loving's recipes, who is chef at my retreats and at Peckham's Y-oga Store: Cardamon-Infused Granola and Chocolate Tart (both vegan)

The broader issues around killing poachers to save the rhino.

Happiness starts with understanding & accepting who you really are. The questions below by Shannon Kaiser are a great prompt to check in...