A Weekend Retreat -
Manifesting Intention in Daily Life
Jan 17-19
2020
Patahbi Jois famously said “Practice, practice, and all is coming”…but why is it that despite practicing a lot of yoga (or other movement) over many years, you may still not feel less stressed, or more at peace within yourself?
Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go out the window with even a small dose of indecision?
The theme of weekend retreat, The Essential Yogi’s Toolkit, is based on observing people practicing a lot of yoga but not necessarily feeling more free and happy in their life.
This post-New Year’s retreat is designed to strip our pre-conceived notions of yoga practice, and instead will focus on a few simple tools that will help to clarify and accept the present moment, re-aligning intentions with daily reality to help manifest positive change, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
Schedule
Jan 17-19
2020
Friday arrival day
Arrival After 4:30pm (before 10:00pm)
Evening Yoga class
Dinner
Orientation / Satsang
Saturday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Free time (use of pool & sauna, coastal walk, massage or visit to local town Arundel)
Afternoon Yoga Workshop / Restorative
Dinner
Satsang
Sunday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Closing Satsang
Depart by 2pm
~ subject to change ~
Facilitators
Maggie James
Maggie's yoga classes focus on developing body- and self-awareness, as well as stability alongside mobility; her teaching is influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. Maggie is also passionate about wildlife and runs safari yoga retreats in Southern Africa.
Martha Loving
Martha is a passionate plant based chef who is inspired by seasonal ingredients with taste at the forefront. With a background in biochemistry she is interested in nutrition and how it can support the yoga practice. Martha also recently qualified as a yoga teacher.
Cost
Double (twin bed) Room with shared a bathroom.
Early Bird: £395pp / Full Price: £425pp
Double (twin bed) Room with en-suite bathroom.
Early Bird: £415pp / Full Price: £445pp
Private en-suite Single Room with Super King Size bed
Early Bird: £750 / Full Price: £775
Private en-suite Single Room with Double/King Size bed SOLD OUT
Early Bird: £575pp / Full Price: £605pp
*Bring a Friend Discount: £20 OFF the first booking (if you wish to split the discount with your friend just let us know!)
To book contact Maggie James at maggie.james.yoga@gmail.com
Save your spot with a non refundable deposit of £100. (Single occupancy £200 deposit).
Early bird ends 15/11/19
Full Balance due Nov 30
Arundel has a direct service to London Victoria every half hour; it is approximately 2 hours from London by car; please check google maps and National Rail for specific times and locations.
If you are coming by train, Brooklands Barn is a short taxi ride from the station.
How to get there
