JAN 2020
THE ESSENTIAL
YOGI TOOLKIT
Manifesting Intention into Daily Life
Jan 17-19
2020
Patabhi Jois famously said “Practice, practice, and all is coming”…but what happens when you practice a lot of yoga over a long period of time and don’t notice you feel less stressed or your life is getting simpler? Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go wrong?
This post-new year’s workshop is designed to strip away what you thought you knew about your yoga practice and intention setting, focusing on a few simple tools that will help to clarify and accept where you are physically and mentally, as well as re-align your intentions with daily reality to help manifest positive change in your life, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
move to feel
better & to calm your mind
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Tuesdays 11-12
Baby & Me Yoga
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Chris Fit
January 14, 2017
Boxing with Jasmine
9:30 am
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Jasmine Aziz
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Granola
Vegan
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Baby & Me Yoga
Tuesdays 11AM Newton Town Hall
Suitable from your 6 week check onward until your little one is crawling.
Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.
The class runs in a rolling course format. Arrive from 10 minutes before class starts. Please bring a yoga mat, blanket and toys for your mini yogi - and if you can an extra blanket and maybe yoga blocks for yourself.
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one.
Our course is limited to 15 participants (+babies) to adhere to our strict COVID-19 safe guidelines.
Online Yoga Videos
Click here to get a Code to practice these classes for free
CHECK OUT MY POSTNATAL 1, POSTNATAL 2 and BABY ME CLASSES HERE
Live:
Mama Empower Postnatal - coming soon (June 2021)
Private Postnatal classes in person (socially distant or online)
or Online Studio Classes
Art Director
JOSIE LANE
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Head of Sales
MARTIN REED
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Product Manager
CARLA JONES
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Manifesting Intention into Daily Life
Jan 17-19
2020
Patabhi Jois famously said “Practice, practice, and all is coming”…but what happens when you practice a lot of yoga over a long period of time and don’t notice you feel less stressed or your life is getting simpler? Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go wrong?
This post-new year’s workshop is designed to strip away what you thought you knew about your yoga practice and intention setting, focusing on a few simple tools that will help to clarify and accept where you are physically and mentally, as well as re-align your intentions with daily reality to help manifest positive change in your life, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
Patabhi Jois famously said “Practice, practice, and all is coming”…but what happens when you practice a lot of yoga over a long period of time and don’t notice you feel less stressed or your life is getting simpler? Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go wrong?
This post-new year’s workshop is designed to strip away what you thought you knew about your yoga practice and intention setting, focusing on a few simple tools that will help to clarify and accept where you are physically and mentally, as well as re-align your intentions with daily reality to help manifest positive change in your life, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
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Are you looking
- to move to feel better and to calm your mind?
- to take time off to reconnect with yourself?
- to reconnect with (your) nature?
[- 3 clickable options that answer the above things my ideal students are looking for eg.
DAILY PRACTICE - Classes
TAKE ME AWAY - Retreats & Events
THE WILD LIFE - Yoga Safaris
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Video on demand
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Live classes
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Mama Empower
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Technology
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Mama Empower bitesize taster videos below, super useful to do even on their own!
Online Strengthening pregnancy classes you can do in your own time
Live Classes (Online, In-Person, Group & Private)
6-week Live online course that takes the guesswork out of continuing an existing yoga practice with focus on strengthening for motherhood in pregnancy & beyond
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12 Pregnancy Modifications for your Yoga Practice
Online Yoga Videos
Click here to get a Code to practice these classes for free
CHECK OUT MY POSTNATAL 1, POSTNATAL 2 and BABY ME CLASSES HERE
Live:
Mama Empower Postnatal - coming soon (June 2021)
Private Postnatal classes in person (socially distant or online)
or Online Studio Classes
to move, feel better and to calm your mind
to move safely in pregnancy & postnatal
to reconnect with (your) nature
