A Weekend Retreat -
Manifesting Intention in Daily Life
Jan 17-19
2020
Patahbi Jois famously said “Practice, practice, and all is coming”…but why is it that despite practicing a lot of yoga (or other movement) over many years, you may still not feel less stressed, or more at peace within yourself?
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Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go out the window with even a small dose of indecision?
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The theme of weekend retreat, The Essential Yogi’s Toolkit, is based on observing people practicing a lot of yoga but not necessarily feeling more free and happy in their life.
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This post-New Year’s retreat is designed to strip our pre-conceived notions of yoga practice, and instead will focus on a few simple tools that will help to clarify and accept the present moment, re-aligning intentions with daily reality to help manifest positive change, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
Schedule
Jan 17-19
2020
Friday arrival day
Arrival After 4:30pm (before 10:00pm)
Evening Yoga class
Dinner
Orientation / Satsang
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Saturday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Free time (use of pool & sauna, coastal walk, massage or visit to local town Arundel)
Afternoon Yoga Workshop / Restorative
Dinner
Satsang
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Sunday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Closing Satsang
Depart by 2pm
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~ subject to change ~
Facilitators
Maggie James
Maggie focuses on developing stability alongside mobility; her teaching has been influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. Maggie is also passionate about wildlife and runs safari yoga retreats in Southern Africa.
Martha Loving
Martha is a passionate plant based chef who is inspired by seasonal ingredients with taste at the forefront. With a background in biochemistry she is interested in nutrition and how it can support the yoga practice. Martha also recently qualified as a yoga teacher.
Cost
Double (twin bed) Room with shared a bathroom.
Early Bird: £395pp / Full Price: £425pp
Double (twin bed) Room with en-suite bathroom.
Early Bird: £415pp / Full Price: £445pp
Private en-suite Single Room with Super King Size bed
Early Bird: £750 / Full Price: £775
Private en-suite Single Room with Double/King Size bed SOLD OUT
Early Bird: £575pp / Full Price: £605pp
*Bring a Friend Discount: £20 OFF the first booking (if you wish to split the discount with your friend just let us know!)
To book contact Maggie James at maggie.james.yoga@gmail.com
Save your spot with a non refundable deposit of £100. (Single occupancy £200 deposit).
Early bird ends 15/11/19
Full Balance due Nov 30
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Arundel has a direct service to London Victoria every half hour; it is approximately 2 hours from London by car; please check google maps and National Rail for specific times and locations.
If you are coming by train, Brooklands Barn is a short taxi ride from the station.