A Weekend Retreat -
Manifesting Intention into Daily Life
Jan 17-19
2020
Patahbi Jois famously said “Practice, practice, and all is coming”…but why is it that despite practicing a lot of yoga (or other movement) over many years, you may still not feel less stressed, or more at peace within yourself?
Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go out the window with even a small dose of indecision?
The theme of weekend retreat, The Essential Yogi’s Toolkit, is based on observing people practicing a lot of yoga but not necessarily feeling more free and happy in their life.
This post-New Year’s retreat is designed to strip our pre-conceived notions of yoga practice, and instead will focus on a few simple tools that will help to clarify and accept the present moment, re-aligning intentions with daily reality to help manifest positive change, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
Schedule
Jan 17-19
2020
~ subject to change ~
Friday arrival day
Arrival After 4:30pm (before 11:00pm)
Evening Yoga class
Dinner
Orientation / Satsang
Saturday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Free time (use of pool & sauna, coastal walk, massage or visit to local town Arundel)
Afternoon Yoga Workshop / Restorative
Dinner
Satsang
Sunday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Closing Satsang
Depart by 2pm
Facilitators
Lizzie Reumont
Lizzie is an advanced certified Jivamukti teacher, Rolfer and craniosacral therapist. Her teaching is inspired by her love of nature, ancient philosophical texts, and the cultivation of ‘right’ action, including correct alignment and energetics of asana.
Maggie James
Maggie focuses on developing stability alongside mobility; her teaching has been influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. Maggie is also passionate about wildlife and runs safari yoga retreats in Southern Africa.
Martha Loving
Martha is a passionate plant based chef and has also recently become a yoga teacher
BENEFITS
Just to name a few
Daily Yoga
Indoor Heated Pool
Come with a bestie &
make new friends
Sauna
Relaxation & Optional Massages
Healthy plant based meals
prepared with love by our chef
BENEFITS
Breathe in the fresh sea air of West Sussex
and just to name a few others
