A Weekend Retreat -
Manifesting Intention into Daily Life
Jan 17-19
2020
​Patahbi Jois famously said “Practice, practice, and all is coming”…but why is it that despite practicing a lot of yoga (or other movement) over many years, you may still not feel less stressed, or more at peace within yourself?
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Why is it that sometimes our habits are stronger than our will to change, and even the best intentions go out the window with even a small dose of indecision?
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The theme of weekend retreat, The Essential Yogi’s Toolkit, is based on observing people practicing a lot of yoga but not necessarily feeling more free and happy in their life.
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This post-New Year’s retreat is designed to strip our pre-conceived notions of yoga practice, and instead will focus on a few simple tools that will help to clarify and accept the present moment, re-aligning intentions with daily reality to help manifest positive change, every day.
Join Maggie James and Lizzie Reumont for a yoga weekend of learning, laughter and love…and chart your course for making 2020 a defining year for positive change.
Schedule
Jan 17-19
2020
~ subject to change ~
Friday arrival day
Arrival After 4:30pm (before 11:00pm)
Evening Yoga class
Dinner
Orientation / Satsang
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Saturday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Free time (use of pool & sauna, coastal walk, massage or visit to local town Arundel)
Afternoon Yoga Workshop / Restorative
Dinner
Satsang
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Sunday
Fruit and Tea available throughout and for a light breakfast
Morning Meditation
Morning Yoga
Brunch
Closing Satsang
Depart by 2pm
Facilitators
Maggie James
Maggie focuses on developing stability alongside mobility; her teaching has been influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. Maggie is also passionate about wildlife and runs safari yoga retreats in Southern Africa.
Martha Loving
Martha is a passionate plant based chef and has also recently become a yoga teacher
BENEFITS
Just to name a few
Daily Yoga
Indoor Heated Pool
Come with a bestie &
make new friends
Sauna
Relaxation & Optional Massages
Healthy plant based meals
prepared with love by our chef
BENEFITS
Breathe in the fresh sea air of West Sussex
and just to name a few others
