FIND MORE FREEDOM IN MOVEMENT AND STRONGER ALIGNMENT THROUGH YOGA

Anatomically aligned and safe

Enjoy moving through yoga postures (asana) and engaging muscles you never noticed before. Maggie is forever curious, studying and sharing about how our bones, joints and muscles, and in wider context, our minds and bodies align and interact.

Creative and enjoyable

Creative and enjoyable

Vinyasa flow is generally dynamic and can be adapted to all levels and ages from a good stretch and warm up to more challenging inversions (upside down poses) like handstands.

Rewarding and Beneficial

Many of Maggie's students have never done yoga before but now keep coming back cause they feel so good even after just one class. Contact her to try it out for yourself.

CLASSES:

Yoga is not just a group of activities and exercises, it is the pathway towards balance and to a new level of self-awareness.

Come as you are and join one of Maggie's
all-levels-welcome Vinyasa flow yoga classes:
Mon 12: Bodymap Pilates, Waterloo SE1


Wed 5:15: Cotton's Centre, London Bridge
Mon: 5:15 : 1 Paris Gardens, Blackfriars SE1

Weekly updates on Facebook & Instagram Message & follow for details

Observe yourself from another point of view

ABOUT MAGGIE JAMES 

Maggie teaches vinyasa flow yoga classes and aims to share the joy and peace of mind and body that yoga gives her. She has been practicing yoga for 16 years and has a particular interest in yoga therapy and Jivamukti yoga. Maggie's classes challenge you at the level that you are at, always with a focus on postural alignment and growing awareness of our bodies. In particular she shares from her yoga therapy studies about how we compensate for weaker muscles by tightening the ones that we already overwork; how to wake up our wider supportive muscles that can help us use our body more optimally; and how to consciously relax tensions in our body.

Maggie graduated as a yoga teacher under: Stewart Heffernan, Allie Hill, Toni Ann Roberts and Leon Taylor.
Her other favourite teachers include: Zephyr Wildman, Doug Keller, Molly Harragin, Celest Pereira

3+ PUBLIC CLASSES A WEEK
ONE-TO-ONE, CORPORATE & PRIVATE CLASSES
3 LOCATIONS IN LONDON
+ EXPANDING
FULLY INSURED & CERTIFIED:
RYT200
FIRST AID

nature / miracle

If you don't have enough experience, don't try these movements alone, without the presence of the trainer.

yoga mixtape

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