I've been to two lessons and Maggie is a wonderful teacher. She makes sure that the movements suit the individual and you come away feeling enriched - highly recommend if you are thinking about taking up yoga.
(Niamh., Newton SA3)
Vic Falls Yoga Regular classes
Please email for weekly timetable
For anyone interested in improving their health, including complete beginners, improvers, & sporty people who aren't flexible
To build awareness, flexibility and stability for your body, and to support your physical and mental wellbeing
FREE 30min class - see if you like my way of teaching
Please:
- bring a yoga mat - and if you can a scarf/yoga belt, and maybe yoga blocks and a blanket.
- book in advance as class sizes are limited. Email me at maggiejamesyoga@gmail.com
Prenatal, Postnatal and
Baby & Me Yoga
Please email for weekly timetable
Suitable for all stages of your parenting journey.
Pre & Postnatal Yoga classes are a safe space for self care and movement for parents, with the opportunity to include the little ones. Each class will focus on supporting you, mobilising and strengthening pre/post birth and to create some time for self care in your busy day.
To enquire please email me at maggiejamesyoga@gmail.com
What to expect in class
Come as you are - (if not now, when?)
Maggie's yoga classes focus on developing body- and self-awareness, as well as stability alongside mobility; you can expect a grounding sequence, an inspiring soundtrack and verbal adjustments/ assists to ensure you get the most out of your practice. Her teaching is influenced by her yoga therapy studies, and her recent personal experience of becoming a mother. If you have any questions or concerns, please don't hesitate to drop her a line.
Private Classes
Time & Place suited to your needs
Give yourself (or your company) the gift of specific attention to your needs. Suited to your level, your situation and your goals, enquire below to make this happen. The sooner you do it the sooner you will reap the benefits, not just in your yoga practice but all-around. In person or Online.
